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Olivia Schnur

Writer | Mental Health Counselor | Yoga Teacher

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Tag: Meditation

Improve Your Mental Health with Five Simple Daily Habits

Posted on February 18, 2024January 2, 2025 by Olivia Schnur

Improve your mental health with simple daily habits.

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Everything You Need to Know About the Chakras (and How to Balance Them)

Posted on July 16, 2023January 2, 2025 by Olivia Schnur

Become an expert at balancing and opening each of the 7 main chakras (and identifying when they’re blocked).

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How to Become a Reiki Master and What to Expect from a Level 1 Reiki Training and Attunement

Posted on June 6, 2023January 2, 2025 by Olivia Schnur

This blog post will help you set your expectations for a profoundly healing experience with level 1 reiki training and attunement.

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Rituals to Harness the Potent Energy of the Spring Equinox

Posted on March 5, 2022January 2, 2025 by Olivia Schnur

Words that represent the Spring Equinox include: balance, duality, and equality. The yin-yang symbol is a perfect representation of the Spring Equinox. It reminds us that we hold equal parts dark and light within ourselves.

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Rediscover Your Authentic Self (With Guided Meditation Script)

Posted on February 2, 2022January 2, 2025 by Olivia Schnur

In order to rediscover our authentic selves, we need to return the beginning. We need to clear away the clutter in order to truly show up in the world as our authentic, loving, compassionate selves.

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The Best Meditation to Fight Alzheimer’s and Improve Memory

Posted on January 29, 2021January 2, 2025 by Olivia Schnur

Learn how to fight Alzheimer’s and improve memory.

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Everything You Need to Know About Reiki Healing

Posted on January 15, 2021January 2, 2025 by Olivia Schnur

Reiki is a complimentary form of healing. Reiki is thought to remove energetic blocks from the body. When the blocks are removed healing can occur.

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  • About Olivia
  • Portfolio
  • Yoga + Reiki
  • Blog
  • Contact
  • Guided Meditation
  • Privacy Policy

  • Improve Your Mental Health with Five Simple Daily Habits
  • Everything You Need to Know About the Chakras (and How to Balance Them)
  • Tapping into the Body Wisdom of the 7 Main Chakras for Mental Health
  • How to Become a Reiki Master and What to Expect from a Level 1 Reiki Training and Attunement
  • 8 Signs You Need to Fire Your Therapist (Trauma Edition)
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