Improve your mental health with simple daily habits.
Tag: Meditation
Everything You Need to Know About the Chakras (and How to Balance Them)
Become an expert at balancing and opening each of the 7 main chakras (and identifying when they’re blocked).
How to Become a Reiki Master and What to Expect from a Level 1 Reiki Training and Attunement
This blog post will help you set your expectations for a profoundly healing experience with level 1 reiki training and attunement.
Rituals to Harness the Potent Energy of the Spring Equinox
Words that represent the Spring Equinox include: balance, duality, and equality. The yin-yang symbol is a perfect representation of the Spring Equinox. It reminds us that we hold equal parts dark and light within ourselves.
Rediscover Your Authentic Self (With Guided Meditation Script)
In order to rediscover our authentic selves, we need to return the beginning. We need to clear away the clutter in order to truly show up in the world as our authentic, loving, compassionate selves.
The Best Meditation to Fight Alzheimer’s and Improve Memory
Learn how to fight Alzheimer’s and improve memory.
Everything You Need to Know About Reiki Healing
Reiki is a complimentary form of healing. Reiki is thought to remove energetic blocks from the body. When the blocks are removed healing can occur.