Improve your mental health with simple daily habits.
Tag: Meditation
Everything You Need to Know About the Chakras (and How to Balance Them)
Become an expert at balancing and opening each of the 7 main chakras (and identifying when they’re blocked).
How to Become a Reiki Master and What to Expect from a Level 1 Reiki Training and Attunement
This blog post will help you set your expectations for a profoundly healing experience with level 1 reiki training and attunement.
How to Nurture Your Inner Child with Yoga
Have you taken your inner child to yoga? Here’s why you might want to…
Rituals to Harness the Potent Energy of the Spring Equinox
Words that represent the Spring Equinox include: balance, duality, and equality. The yin-yang symbol is a perfect representation of the Spring Equinox. It reminds us that we hold equal parts dark and light within ourselves.
Rediscover Your Authentic Self (With Guided Meditation Script)
The Best Meditation to Fight Alzheimer’s and Improve Memory
Learn how to fight Alzheimer’s and improve memory.
Everything You Need to Know About Reiki Healing
Reiki is a complimentary form of healing. Reiki is thought to remove energetic blocks from the body. When the blocks are removed healing can occur.
Self-Reflection and A Forgotten Letter From the Past
December is a time of letting go. The year is unfolding itself like the petals of a peony. I am taking a moment of self-reflection to pause and admire the process.