Improve your mental health with simple daily habits.
Tag: mental health
Everything You Need to Know About the Chakras (and How to Balance Them)
Become an expert at balancing and opening each of the 7 main chakras (and identifying when they’re blocked).
Tapping into the Body Wisdom of the 7 Main Chakras for Mental Health
Uncover how the 7 main chakras relate to the emotional body and mental health.
8 Signs You Need to Fire Your Therapist (Trauma Edition)
This is for anyone second-guessing how helpful their therapist has been. And 8 subtle signs it might be time to fire them.
25 Tips on How to Change Your Career Path
25 Tips on How to Change Your Career Path (And Land the Job of Your Dreams).
What is Yin Yoga? Yoga for Mind and Body Healing
Yin yoga is a powerful tool for mind and body healing.
How to Cope with Panic Attacks (and What Causes Anxiety)
Learn the underlying causes of anxiety and strategies for coping with panic attacks.
Rituals to Harness the Potent Energy of the Spring Equinox
Words that represent the Spring Equinox include: balance, duality, and equality. The yin-yang symbol is a perfect representation of the Spring Equinox. It reminds us that we hold equal parts dark and light within ourselves.
Mental Health and Minimalism: Is It Harmful or Helpful?
Minimalism says, “you have worked enough and you have enough,” so the conclusion we draw is, “I am enough.”
What is EMDR? A Powerful Treatment for PTSD
EMDR stands for Eye-Movement Desensitization and Reprocessing. This blog post is a guide to help everyone learn more about EMDR; specifically, how it is utilized to treat PTSD.