Become an expert at balancing and opening each of the 7 main chakras (and identifying when they’re blocked).
Tag: Mindfulness
How to Become a Reiki Master and What to Expect from a Level 1 Reiki Training and Attunement
This blog post will help you set your expectations for a profoundly healing experience with level 1 reiki training and attunement.
What is Yin Yoga? Yoga for Mind and Body Healing
Yin yoga is a powerful tool for mind and body healing.
Rituals to Harness the Potent Energy of the Spring Equinox
Words that represent the Spring Equinox include: balance, duality, and equality. The yin-yang symbol is a perfect representation of the Spring Equinox. It reminds us that we hold equal parts dark and light within ourselves.
Mental Health and Minimalism: Is It Harmful or Helpful?
Minimalism says, “you have worked enough and you have enough,” so the conclusion we draw is, “I am enough.”
Rediscover Your Authentic Self (With Guided Meditation Script)
In order to rediscover our authentic selves, we need to return the beginning. We need to clear away the clutter in order to truly show up in the world as our authentic, loving, compassionate selves.
Trauma-Informed Care is More Than a Buzzword
“Trauma-informed” has become a common term in the fields of mental health and yoga. Nevertheless, trauma-informed care is more than a buzzword. It is a set of guiding principles and practices, which I will break down within this post.
The Best Meditation to Fight Alzheimer’s and Improve Memory
Learn how to fight Alzheimer’s and improve memory.
How to Begin a Lunar Practice
Are you curious about how to begin a lunar practice? It can be confusing if you are new to working with the moon. However, if you trust your intuition it may be easier than you think.
Rituals to Assist in the Letting Go Process
This blog post is designed to assist with every facet of the letting go process. First, it will assist you in understanding the importance of letting go. Second, it will assist you in identifying areas of your life where you need to let go. Third, it will teach you rituals to assist in the letting go process.