Self-care Archives - Olivia Schnur

8 Signs You Need to Fire Your Therapist (Trauma Edition)

This is for anyone second-guessing how helpful their therapist has been. And 8 subtle signs it might be time to fire them.

Learn the underlying causes of anxiety and strategies for coping with panic attacks.

Reiki is a complimentary form of healing. Reiki is thought to remove energetic blocks from the body. When the blocks are removed healing can occur.