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Olivia Schnur

Licensed Mental Health Writer

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Tag: spirituality

What is Yin Yoga? Yoga for Mind and Body Healing

Posted on July 3, 2022January 2, 2025 by Olivia Schnur

Yin yoga is a powerful tool for mind and body healing.

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Rituals to Harness the Potent Energy of the Spring Equinox

Posted on March 5, 2022January 2, 2025 by Olivia Schnur

Words that represent the Spring Equinox include: balance, duality, and equality. The yin-yang symbol is a perfect representation of the Spring Equinox. It reminds us that we hold equal parts dark and light within ourselves.

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Mental Health and Minimalism: Is It Harmful or Helpful?

Posted on February 22, 2022January 2, 2025 by Olivia Schnur

Minimalism says, “you have worked enough and you have enough,” so the conclusion we draw is, “I am enough.”

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Everything You Need to Know About Reiki Healing

Posted on January 15, 2021January 2, 2025 by Olivia Schnur

Reiki is a complimentary form of healing. Reiki is thought to remove energetic blocks from the body. When the blocks are removed healing can occur.

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Rituals to Assist in the Letting Go Process

Posted on November 29, 2020January 2, 2025 by Olivia Schnur

This blog post is designed to assist with every facet of the letting go process. First, it will assist you in understanding the importance of letting go. Second, it will assist you in identifying areas of your life where you need to let go. Third, it will teach you rituals to assist in the letting go process.

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