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Olivia Schnur

Writer | Mental Health Counselor | Yoga Teacher

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Tag: spirituality

Everything You Need to Know About the Chakras (and How to Balance Them)

Posted on July 16, 2023January 2, 2025 by Olivia Schnur

Become an expert at balancing and opening each of the 7 main chakras (and identifying when they’re blocked).

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Tapping into the Body Wisdom of the 7 Main Chakras for Mental Health

Posted on July 8, 2023January 2, 2025 by Olivia Schnur

Uncover how the 7 main chakras relate to the emotional body and mental health.

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How to Become a Reiki Master and What to Expect from a Level 1 Reiki Training and Attunement

Posted on June 6, 2023January 2, 2025 by Olivia Schnur

This blog post will help you set your expectations for a profoundly healing experience with level 1 reiki training and attunement.

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What is Yin Yoga? Yoga for Mind and Body Healing

Posted on July 3, 2022January 2, 2025 by Olivia Schnur

Yin yoga is a powerful tool for mind and body healing.

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Rituals to Harness the Potent Energy of the Spring Equinox

Posted on March 5, 2022January 2, 2025 by Olivia Schnur

Words that represent the Spring Equinox include: balance, duality, and equality. The yin-yang symbol is a perfect representation of the Spring Equinox. It reminds us that we hold equal parts dark and light within ourselves.

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Mental Health and Minimalism: Is It Harmful or Helpful?

Posted on February 22, 2022January 2, 2025 by Olivia Schnur

Minimalism says, “you have worked enough and you have enough,” so the conclusion we draw is, “I am enough.”

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How to Make Moon Water and Amplify with Crystals

Posted on January 26, 2021January 2, 2025 by Olivia Schnur

Moon water can be used to cleanse, consume, or create. Once you learn how to make moon water you can start to experiment with its different uses.

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Everything You Need to Know About Reiki Healing

Posted on January 15, 2021January 2, 2025 by Olivia Schnur

Reiki is a complimentary form of healing. Reiki is thought to remove energetic blocks from the body. When the blocks are removed healing can occur.

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How to Begin a Lunar Practice

Posted on December 14, 2020January 2, 2025 by Olivia Schnur

Are you curious about how to begin a lunar practice? It can be confusing if you are new to working with the moon. However, if you trust your intuition it may be easier than you think.

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Rituals to Assist in the Letting Go Process

Posted on November 29, 2020January 2, 2025 by Olivia Schnur

This blog post is designed to assist with every facet of the letting go process. First, it will assist you in understanding the importance of letting go. Second, it will assist you in identifying areas of your life where you need to let go. Third, it will teach you rituals to assist in the letting go process.

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  • About Olivia
  • Portfolio
  • Yoga + Reiki
  • Blog
  • Contact
  • Guided Meditation
  • Privacy Policy

  • Improve Your Mental Health with Five Simple Daily Habits
  • Everything You Need to Know About the Chakras (and How to Balance Them)
  • Tapping into the Body Wisdom of the 7 Main Chakras for Mental Health
  • How to Become a Reiki Master and What to Expect from a Level 1 Reiki Training and Attunement
  • 8 Signs You Need to Fire Your Therapist (Trauma Edition)
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