Learn the underlying causes of anxiety and strategies for coping with panic attacks.
Tag: Trauma
Trauma-Informed Care is More Than a Buzzword
“Trauma-informed” has become a common term in the fields of mental health and yoga. Nevertheless, trauma-informed care is more than a buzzword. It is a set of guiding principles and practices, which I will break down within this post.
Is the News Putting You Into A Trauma State?
This blog will define what a “trauma state” is and how the news can trigger it.