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Olivia Schnur

Writer | Mental Health Counselor | Yoga Teacher

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Tag: Trauma

How to Cope with Panic Attacks (and What Causes Anxiety)

Posted on June 26, 2022January 2, 2025 by Olivia Schnur

Learn the underlying causes of anxiety and strategies for coping with panic attacks.

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Trauma-Informed Care is More Than a Buzzword

Posted on February 5, 2021January 2, 2025 by Olivia Schnur

“Trauma-informed” has become a common term in the fields of mental health and yoga. Nevertheless, trauma-informed care is more than a buzzword. It is a set of guiding principles and practices, which I will break down within this post.

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Is the News Putting You Into A Trauma State?

Posted on January 6, 2021January 2, 2025 by Olivia Schnur

This blog will define what a “trauma state” is and how the news can trigger it.

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  • About Olivia
  • Portfolio
  • Yoga + Reiki
  • Blog
  • Contact
  • Guided Meditation
  • Privacy Policy

  • Improve Your Mental Health with Five Simple Daily Habits
  • Everything You Need to Know About the Chakras (and How to Balance Them)
  • Tapping into the Body Wisdom of the 7 Main Chakras for Mental Health
  • How to Become a Reiki Master and What to Expect from a Level 1 Reiki Training and Attunement
  • 8 Signs You Need to Fire Your Therapist (Trauma Edition)
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