Have you taken your inner child to yoga? Here’s why you might want to…
Tag: trauma-informed yoga
Trauma-Informed Care is More Than a Buzzword
“Trauma-informed” has become a common term in the fields of mental health and yoga. Nevertheless, trauma-informed care is more than a buzzword. It is a set of guiding principles and practices, which I will break down within this post.
What is the Goal of Yoga?
A regular yoga practice offers us the tools to cope with life’s concerns.