Yoga and Reiki Services
Getting lost is part of life. Eventually we find our way. But burnout, life transitions, and even mental health disorders can leave us feeling like we’ll never get back to ourselves.
You are not alone. In fact, I have been there myself.
When I first became a therapist I lost myself in the process. I gave my energy freely to others and at the end of the day I often felt depleted, exhausted, and hopeless. I had no system for discharging all the heavy emotions I was picking up every single day.
Yet, I caught glimpses of relief with a steady yoga practice.
Those moments of reprieve motivated me to uncover what exactly makes this practice so potent. So I completed a 200-Hour Yoga Teacher Training. I went on to study trauma-sensitive yoga and yin yoga. Then, I completed my reiki master training.
In the years since, I’ve harnessed the healing powers of yoga and integrated them with my mental health counseling practice. The result is a system for mind-body healing that I’ve shared with hundreds of clients and yoga students.
The powerful yet simple strategies embedded within yoga and reiki continually amaze me with their ability to create lasting shifts in people’s lives.
I hope you’ll allow me to show you how they can impact your life as well.
Yoga and Reiki Client Testimonials
“My partner and I LOVED our private yoga sessions with Liv. She is knowledgeable, adaptable and so motivating! I felt she really understood what we wanted (and needed) as individuals, and tailored the experience perfectly so we could still do the sessions together. I highly recommend this yogi queen!”
– Desiré B.
“I absolutely loved my private yoga/reiki session with Olivia! She was very willing to make modifications for me and coach me on how to get the most out of stretches. I was also very pleased at how free and at ease I felt after the reiki part of our session. I will definitely be working with Olivia whenever I can in the future.”
-Kiley K.
“Olivia’s mastery of yoga is especially apparent when she is able to teach beginners, like me, the most basic concepts and relate it to us at our level. The benefits of her mindfulness practices are exponential, helping on the mat and in the world as well.”
-Karl K.
“I went to Olivia for my first ever reiki healing session. The atmosphere was so beautiful, and she was so professional and calming. I felt at peace during the session and completely refreshed. It felt like I was walking on sunshine afterwards. I enjoyed every minute of the session. Also, I really enjoyed our talk afterwards: learning about my chakras, which were unbalanced or closed, and how that correlated so closely with my life. I look forward to having more reiki healing with Olivia in the future!”
-Angie C.
Investment
I offer a sliding fee scale of $60-$100 (pay what you can afford) for 60-minutes of yoga and/or reiki healing.
Included with your investment:
- A personalized consultation based on your mental, emotional, and physical imbalances.
- Holistic healing services to rebalance your nervous system.
- A reading of your chakras and a breakdown of what is blocked, stagnant, or open. I’ll explain what that means, what caused it, and how to make sure all your chakras are balanced and open.
- If you choose to integrate reiki healing in your session, you will leave with balanced and open chakras.
- A combination of yoga postures, guided breath work, and reiki energy healing tailored to your unique challenges and goals.
I offer in-person sessions for existing clients and online sessions for new clients via a HIPAA-secure video link.
Offerings
- Clinical consultation
- Personalized yoga sessions
- Mental health & yoga workshops
- Couples & group sessions
- Reiki healing
- Trauma-sensitive yoga
- Yin and restorative yoga
- Meditation practices
- Guided breath work
Yoga and Reiki Styles + Qualifications
200-Hour Certified Yoga Teacher (CYT-200)
I am a 200-Hour Certified Yoga Teacher (CYT-200). My training allows me to practice many different styles of yoga including: vinyasa, hatha, yin, and restorative yoga (but don’t worry if you have no idea what any of that means).
Trauma-Sensitive Yoga
Additionally, I completed a trauma-sensitive yoga training with Street Yoga in 2017. I also dedicated my clinical mental health counseling practice to providing trauma-informed care. The culmination of these experiences allow me to safely and effectively work with those who have experienced trauma, chronic stress, or burnout.
Reiki Energy Healing
I also am a Reiki Master. This allows me to offer reiki healing in-person or online.
Reiki is a form of energy healing that assists in relaxation. Research also supports the idea that reiki assists in activating the parasympathetic nervous system (the rest and digest response). This practice can also serve as a complimentary treatment for trauma, stress, anxiety, adrenal fatigue, or burnout.
Yin Yoga
Additionally, I am trained in yin yoga. Yin is a practice designed to down-regulate the nervous system and restore a sense of calm. Poses are typically held for a longer length of time, which helps to release fascia (tissues in the body).
This practice is beneficial for anyone looking to increase circulation, improve posture, manage chronic pain, enhance flexibility, go deeper into meditation, or develop a relaxation practice.
Yoga and Reiki for Mental Health Professionals
I hold a Master of Arts degree in Clinical Mental Health Counseling. I am also a Licensed Mental Health Counselor (LMHC) and an EMDRIA Certified EMDR Therapist.
One of my passions is helping therapists and healers overcome burnout, compassion fatigue, or exhaustion. And I believe yoga offers tools for self-healing that can be implemented immediately and effectively.
You deserve to love what you do and feel fulfilled. And caring for others does not mean you need to sacrifice your own self-care. I would be honored to help you find a way to regain your passion and compassion for your work.
Not only that, but I want to help therapists help their clients access these tools. We can work together to help you integrate yoga and mindfulness into your practice. Additionally, I am qualified to train you in reiki healing (either for yourself or others).