Free Guided Meditation with Olivia Schnur
Please enjoy these free guided meditations with Olivia Lynn Schnur. This is a sampling of her yoga, reiki, and mindfulness practice informed by her background in mental health.
An Introduction to Alternate-Nostril Breathing
An introduction to alternate-nostril breathing. This is a helpful breathing technique for coping with anxiety, stress or trauma. This can also be useful to anyone who needs a quick moment to reconnect with the present moment.
Grounding for Mental Health
About Olivia
Olivia Lynn Schnur is a Licensed Mental Health Counselor, Yoga Teacher, and Reiki Master. To learn more, book a yoga or distance reiki healing session, follow this link.
Disclaimer:
Disclaimer: These videos are not intended to replace the guidance of medical and/or mental health professionals. Please consider your unique medical and mental health profile before attempting any of these exercises. This video may not be suitable for everyone and you should practice at your own discretion. If you engage in these breathing exercises you agree that you do so at your own risk, are voluntarily participating in this activity, assume all risk of mental or medical injury to yourself. By engaging in these exercises, you agree to release and discharge Olivia Schnur and any creator associated with this video from any and all claims or causes of action, known or unknown, arising out of Olivia Schnur’s negligence.