Become an expert at balancing and opening each of the 7 main chakras (and identifying when they’re blocked).
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Tapping into the Body Wisdom of the 7 Main Chakras for Mental Health
Uncover how the 7 main chakras relate to the emotional body and mental health.
How to Become a Reiki Master and What to Expect from a Level 1 Reiki Training and Attunement
This blog post will help you set your expectations for a profoundly healing experience with level 1 reiki training and attunement.
8 Signs You Need to Fire Your Therapist (Trauma Edition)
This is for anyone second-guessing how helpful their therapist has been. And 8 subtle signs it might be time to fire them.
What is Yin Yoga? Yoga for Mind and Body Healing
Yin yoga is a powerful tool for mind and body healing.
Rituals to Harness the Potent Energy of the Spring Equinox
Words that represent the Spring Equinox include: balance, duality, and equality. The yin-yang symbol is a perfect representation of the Spring Equinox. It reminds us that we hold equal parts dark and light within ourselves.
Mental Health and Minimalism: Is It Harmful or Helpful?
Minimalism says, “you have worked enough and you have enough,” so the conclusion we draw is, “I am enough.”
What is EMDR? A Powerful Treatment for PTSD
EMDR stands for Eye-Movement Desensitization and Reprocessing. This blog post is a guide to help everyone learn more about EMDR; specifically, how it is utilized to treat PTSD.
Rediscover Your Authentic Self (With Guided Meditation Script)
In order to rediscover our authentic selves, we need to return the beginning. We need to clear away the clutter in order to truly show up in the world as our authentic, loving, compassionate selves.
How to Apologize… And Mean It! (With Printable PDF Worksheet)
A true apology takes accountability. It means owning up to what we did. However, we are allowed to express how someone’s actions impact us. We just need to do so in a way that leads to genuine understanding.