In order to rediscover our authentic selves, we need to return the beginning. We need to clear away the clutter in order to truly show up in the world as our authentic, loving, compassionate selves.
Tag: mental health
How to Apologize… And Mean It! (With Printable PDF Worksheet)
A true apology takes accountability. It means owning up to what we did. However, we are allowed to express how someone’s actions impact us. We just need to do so in a way that leads to genuine understanding.
Trauma-Informed Care is More Than a Buzzword
“Trauma-informed” has become a common term in the fields of mental health and yoga. Nevertheless, trauma-informed care is more than a buzzword. It is a set of guiding principles and practices, which I will break down within this post.
Everything You Need to Know About Reiki Healing
Reiki is a complimentary form of healing. Reiki is thought to remove energetic blocks from the body. When the blocks are removed healing can occur.
Is the News Putting You Into A Trauma State?
This blog will define what a “trauma state” is and how the news can trigger it.
Rituals to Assist in the Letting Go Process
This blog post is designed to assist with every facet of the letting go process. First, it will assist you in understanding the importance of letting go. Second, it will assist you in identifying areas of your life where you need to let go. Third, it will teach you rituals to assist in the letting go process.