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Olivia Schnur

Writer | Mental Health Counselor | Yoga Teacher

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Tag: Mindfulness

How to Begin a Lunar Practice

Posted on December 14, 2020January 2, 2025 by Olivia Schnur

Are you curious about how to begin a lunar practice? It can be confusing if you are new to working with the moon. However, if you trust your intuition it may be easier than you think.

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Rituals to Assist in the Letting Go Process

Posted on November 29, 2020January 2, 2025 by Olivia Schnur

This blog post is designed to assist with every facet of the letting go process. First, it will assist you in understanding the importance of letting go. Second, it will assist you in identifying areas of your life where you need to let go. Third, it will teach you rituals to assist in the letting go process.

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The Spiritual Significance of the Full Moon with Moon Rituals

Posted on November 29, 2020March 11, 2022 by Olivia Schnur

Nothing feels more gratifying than finding a ritual to revisit with each full moon. The following practices may help you to discover a few full moon rituals of your own.

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  • About Olivia
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  • Improve Your Mental Health with Five Simple Daily Habits
  • Everything You Need to Know About the Chakras (and How to Balance Them)
  • Tapping into the Body Wisdom of the 7 Main Chakras for Mental Health
  • How to Become a Reiki Master and What to Expect from a Level 1 Reiki Training and Attunement
  • 8 Signs You Need to Fire Your Therapist (Trauma Edition)
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