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Olivia Schnur

Writer | Mental Health Counselor | Yoga Teacher

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Tag: Self Care

Improve Your Mental Health with Five Simple Daily Habits

Posted on February 18, 2024January 2, 2025 by Olivia Schnur

Improve your mental health with simple daily habits.

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Rediscover Your Authentic Self (With Guided Meditation Script)

Posted on February 2, 2022January 2, 2025 by Olivia Schnur

In order to rediscover our authentic selves, we need to return the beginning. We need to clear away the clutter in order to truly show up in the world as our authentic, loving, compassionate selves.

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  • About Olivia
  • Portfolio
  • Yoga + Reiki
  • Blog
  • Contact
  • Guided Meditation
  • Privacy Policy

  • Improve Your Mental Health with Five Simple Daily Habits
  • Everything You Need to Know About the Chakras (and How to Balance Them)
  • Tapping into the Body Wisdom of the 7 Main Chakras for Mental Health
  • How to Become a Reiki Master and What to Expect from a Level 1 Reiki Training and Attunement
  • 8 Signs You Need to Fire Your Therapist (Trauma Edition)
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