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Olivia Schnur

Writer | Mental Health Counselor | Yoga Teacher

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Tag: trauma-informed yoga

Trauma-Informed Care is More Than a Buzzword

Posted on February 5, 2021January 2, 2025 by Olivia Schnur

“Trauma-informed” has become a common term in the fields of mental health and yoga. Nevertheless, trauma-informed care is more than a buzzword. It is a set of guiding principles and practices, which I will break down within this post.

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yoga and meditation

What is the Goal of Yoga?

Posted on August 3, 2020January 2, 2025 by Olivia Schnur

A regular yoga practice offers us the tools to cope with life’s concerns.

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  • About Olivia
  • Portfolio
  • Yoga + Reiki
  • Blog
  • Contact
  • Guided Meditation
  • Privacy Policy

  • Improve Your Mental Health with Five Simple Daily Habits
  • Everything You Need to Know About the Chakras (and How to Balance Them)
  • Tapping into the Body Wisdom of the 7 Main Chakras for Mental Health
  • How to Become a Reiki Master and What to Expect from a Level 1 Reiki Training and Attunement
  • 8 Signs You Need to Fire Your Therapist (Trauma Edition)
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