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Olivia Schnur

Writer | Mental Health Counselor | Yoga Teacher

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Tag: yoga

Improve Your Mental Health with Five Simple Daily Habits

Posted on February 18, 2024January 2, 2025 by Olivia Schnur

Improve your mental health with simple daily habits.

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Everything You Need to Know About the Chakras (and How to Balance Them)

Posted on July 16, 2023January 2, 2025 by Olivia Schnur

Become an expert at balancing and opening each of the 7 main chakras (and identifying when they’re blocked).

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What is Yin Yoga? Yoga for Mind and Body Healing

Posted on July 3, 2022January 2, 2025 by Olivia Schnur

Yin yoga is a powerful tool for mind and body healing.

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Rituals to Harness the Potent Energy of the Spring Equinox

Posted on March 5, 2022January 2, 2025 by Olivia Schnur

Words that represent the Spring Equinox include: balance, duality, and equality. The yin-yang symbol is a perfect representation of the Spring Equinox. It reminds us that we hold equal parts dark and light within ourselves.

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Trauma-Informed Care is More Than a Buzzword

Posted on February 5, 2021January 2, 2025 by Olivia Schnur

“Trauma-informed” has become a common term in the fields of mental health and yoga. Nevertheless, trauma-informed care is more than a buzzword. It is a set of guiding principles and practices, which I will break down within this post.

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The Best Meditation to Fight Alzheimer’s and Improve Memory

Posted on January 29, 2021January 2, 2025 by Olivia Schnur

Learn how to fight Alzheimer’s and improve memory.

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How to Make Moon Water and Amplify with Crystals

Posted on January 26, 2021January 2, 2025 by Olivia Schnur

Moon water can be used to cleanse, consume, or create. Once you learn how to make moon water you can start to experiment with its different uses.

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Rituals to Assist in the Letting Go Process

Posted on November 29, 2020January 2, 2025 by Olivia Schnur

This blog post is designed to assist with every facet of the letting go process. First, it will assist you in understanding the importance of letting go. Second, it will assist you in identifying areas of your life where you need to let go. Third, it will teach you rituals to assist in the letting go process.

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My Path to Becoming a Yoga Teacher

Posted on October 28, 2020January 2, 2025 by Olivia Schnur

This is my yoga journey.

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yoga and meditation

What is the Goal of Yoga?

Posted on August 3, 2020January 2, 2025 by Olivia Schnur

A regular yoga practice offers us the tools to cope with life’s concerns.

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  • About Olivia
  • Portfolio
  • Yoga + Reiki
  • Blog
  • Contact
  • Guided Meditation
  • Privacy Policy

  • Improve Your Mental Health with Five Simple Daily Habits
  • Everything You Need to Know About the Chakras (and How to Balance Them)
  • Tapping into the Body Wisdom of the 7 Main Chakras for Mental Health
  • How to Become a Reiki Master and What to Expect from a Level 1 Reiki Training and Attunement
  • 8 Signs You Need to Fire Your Therapist (Trauma Edition)
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Menu
  • About Olivia
  • Portfolio
  • Yoga + Reiki
  • Blog
  • Contact
  • Guided Meditation
  • Privacy Policy
 

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