Improve your mental health with simple daily habits.
Tag: yoga
Everything You Need to Know About the Chakras (and How to Balance Them)
Become an expert at balancing and opening each of the 7 main chakras (and identifying when they’re blocked).
What is Yin Yoga? Yoga for Mind and Body Healing
Yin yoga is a powerful tool for mind and body healing.
Rituals to Harness the Potent Energy of the Spring Equinox
Words that represent the Spring Equinox include: balance, duality, and equality. The yin-yang symbol is a perfect representation of the Spring Equinox. It reminds us that we hold equal parts dark and light within ourselves.
Trauma-Informed Care is More Than a Buzzword
“Trauma-informed” has become a common term in the fields of mental health and yoga. Nevertheless, trauma-informed care is more than a buzzword. It is a set of guiding principles and practices, which I will break down within this post.
The Best Meditation to Fight Alzheimer’s and Improve Memory
Learn how to fight Alzheimer’s and improve memory.
How to Make Moon Water and Amplify with Crystals
Moon water can be used to cleanse, consume, or create. Once you learn how to make moon water you can start to experiment with its different uses.
Rituals to Assist in the Letting Go Process
This blog post is designed to assist with every facet of the letting go process. First, it will assist you in understanding the importance of letting go. Second, it will assist you in identifying areas of your life where you need to let go. Third, it will teach you rituals to assist in the letting go process.
My Path to Becoming a Yoga Teacher
This is my yoga journey.
What is the Goal of Yoga?
A regular yoga practice offers us the tools to cope with life’s concerns.