Mental Health Blog - Olivia Schnur

What is EMDR? A Powerful Treatment for PTSD

Posted on February 20, 2022January 2, 2025 by Olivia Schnur

EMDR stands for Eye-Movement Desensitization and Reprocessing. This blog post is a guide to help everyone learn more about EMDR; specifically, how it is utilized to treat PTSD.

Rediscover Your Authentic Self (With Guided Meditation Script)

Posted on February 2, 2022January 2, 2025 by Olivia Schnur

In order to rediscover our authentic selves, we need to return the beginning. We need to clear away the clutter in order to truly show up in the world as our authentic, loving, compassionate selves.

How to Apologize… And Mean It! (With Printable PDF Worksheet)

Posted on January 28, 2022January 2, 2025 by Olivia Schnur

A true apology takes accountability. It means owning up to what we did. However, we are allowed to express how someone’s actions impact us. We just need to do so in a way that leads to genuine understanding.

How To Go Vegetarian And Change Your Life

Posted on June 18, 2021January 2, 2025 by Olivia Schnur

If you learn how to maintain a healthy vegetarian diet you can achieve many health benefits. Regardless of your motivation for going vegetarian, it will not only have an impact on your health but the health of the planet as well.

Trauma-Informed Care is More Than a Buzzword

Posted on February 5, 2021January 2, 2025 by Olivia Schnur

“Trauma-informed” has become a common term in the fields of mental health and yoga. Nevertheless, trauma-informed care is more than a buzzword. It is a set of guiding principles and practices, which I will break down within this post.